• Stay Hydrated

    Stay Hydrated

    With temperatures rising its really important to stay hydrated. Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently,

    Read more
  • better sleep

    better sleep

    Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can interfere with a good night’s sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It’s no wonder that quality sleep is sometimes elusive.   Although

    Read more
  • Regular Physical Exams

    Regular Physical Exams

    Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.

    Read more
  • Daily Exercise Is Important

    Daily Exercise Is Important

    Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much

    Read more
  • Tips for Heart, Mind and Body

    Tips for Heart, Mind and Body

    Unhealthy lifestyle. It’s a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer.    1. Daily exercise.You brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day. To work your heart, it’s got to be aerobic exercise. You’ve got lots of options: walking, jogging, biking, rowing machine,

    Read more
  • Regular Physical Exams

    Regular Physical Exams

    Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.

    Read more
  • Over 50

    Over 50

    One of the best ways to stay on the move is with preventive health care. Key screenings and tests can help your doctor find medical problems early — before they cause bigger problems that make them more complicated to treat.1. Blood pressure check. High blood pressure can cause a heart attack, a stroke, and eye and kidney problems — without you even knowing your blood pressure is high. That’s why it’s

    Read more
  • Hydration

    Hydration

    Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it’s important to give your drinking habits the attention they

    Read more
  • Daily Exercise

    Daily Exercise

    Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much

    Read more
  • Holiday Safety Tips

    Holiday Safety Tips

    The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to support your efforts for health and safety this season. Wash your hands often. Keeping hands

    Read more
  • Holiday Healthy Food

    Holiday Healthy Food

    Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods. For many, the holidays are the most wonderful — and least heart-healthy — time of the year. Grandma’s fudge is a sentimental favorite, and the neighbor’s cake balls are a decadent habit. Indulging a little won’t hurt — but planning ahead

    Read more
  • Holiday Stress

    Holiday Stress

    Do you get stressed out during the holidays? From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer. Take a whiff of citrus Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood. For an

    Read more