• 9 natural ways to increase your metabolism

    9 natural ways to increase your metabolism

    A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed

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  • 11 Tips to Improve Circulation

    11 Tips to Improve Circulation

    Many people suffer from poor blood flow or circulation. Poor circulation may be a sign of a serious medical condition that needs to be addressed. It can also lead to lasting complications, so it’s important to be aware of the signs that may indicate your blood is not circulating through the body the way it

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  • 7 Signs of an Unhealthy Gut and 7 Ways to Improve it

    7 Signs of an Unhealthy Gut and 7 Ways to Improve it

    The gut microbiome The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. At

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  • Tips for Eating Healthy During the Holidays

    Tips for Eating Healthy During the Holidays

    It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy during the season. Path to improved health Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean food. Lots of food. It can be hard to keep

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  • Everything You Need to Know About Acid Reflux and GERD

    Everything You Need to Know About Acid Reflux and GERD

    Acid reflux happens when contents from your stomach move back up into your esophagus. This action is also called acid regurgitation or gastroesophageal reflux. If you have symptoms of acid reflux more than twice a week, you might have a condition known as gastroesophageal reflux disease (GERD). According to the National Institute of Diabetes and

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  • 9 Tips to Prevent Prostate Cancer

    9 Tips to Prevent Prostate Cancer

    The facts of prostate cancer The prostate, an organ located under the bladder, produces semen. Prostate cancer is the second most common cancer among men in the United States. About 1 in 9 men will be diagnosed with prostate cancer in their lifetime. The risk of developing prostate cancer progressively increases with age. About 60 percent of

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  • Breathing Exercises to Increase Lung Capacity

    Breathing Exercises to Increase Lung Capacity

    Your lung capacity is the total amount of air that your lungs can hold. Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Some conditions like chronic obstructive pulmonary disease (COPD) can significantly speed up these reductions in lung capacity and functioning. This leads to difficulty in

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  • Tips for a Safe and Healthy Halloween

    Tips for a Safe and Healthy Halloween

    As our second Halloween of the COVID-19 era approaches, many children have had their share of scary or uncertain situations. How can you keep your kids safe while helping them focus on the fun instead of the fright? Below are some tips to follow. But here’s an important one to start with: Check the CDC website for any updates to COVID-19 guidelines before putting your Halloween plans in motion. It’s also a good idea to find out

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  • Oral health: A window to your overall health

    Oral health: A window to your overall health

    Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Protect yourself by learning more about the connection between your oral health and overall health. What’s the connection between oral health and overall health? Like other areas of

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  • Cholesterol Numbers: What Do They Mean

    Cholesterol Numbers: What Do They Mean

    What is cholesterol? You probably have heard about cholesterol, but you might not be sure exactly what it is. Cholesterol is a waxy type of fat, or lipid, which moves throughout your body in your blood. Lipids are substances that do not dissolve in water, so they do not come apart in blood. Your body

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  • 11 Symptoms Of Breast Cancer In Women That Aren’t Lumps

    11 Symptoms Of Breast Cancer In Women That Aren’t Lumps

    No need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye and feel out for during a breast self-exam. But what about breast cancer symptoms

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  • 11 Healthy Heart Tips to Help Keep the Doctor Away

    11 Healthy Heart Tips to Help Keep the Doctor Away

    There’s a killer on the loose, quietly ending the lives of hundreds of thousands every year. Yikes, right? While you’ll likely never know exactly what’s in store for you at the end of the line, statistically speaking, your heart is the most likely to bring you down. Heart disease is the number one killer of

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