11 Mar Tips To Lower Cholesterol
Want to give your cholesterol an extra nudge in the right direction? While your genes determine how much cholesterol your body produces naturally, diet also plays a role. There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is by maintaining a healthy diet. This has been done by most people who have experienced cholesterol level problems.
Following a healthy diet is very effective in lowering cholesterol if you learn the appropriate dietary fat recommended. This starts by reducing the intake of cholesterol-rich foods. If you are on a diet, you need to include fresh fruits, dietary fiber, and vegetables; especially the soluble fiber which plays a big role in reducing cholesterol in your body. If you can’t make it on a diet, you can try another option practiced by people who can’t manage to restrict their food choices. That is by taking regular exercise like swimming, jogging or walking. These are essential for maintaining the flexibility and strength of your cardiovascular system. This is also effective in lowering the amount of cholesterol contained in your blood.
You can also use discipline in lowering cholesterol by quitting smoking and controlling and normalizing the alcohol you intake. These are the best ways to lower cholesterol. If you are on a diet but spend every night drinking, all your dietary efforts will be wasted. It is important to keep every intake in balance so that you can easily see changes in your body.
There are also some natural options that you can use in order to preserve and maintain a healthy lifestyle. There are situations when you will really need to reduce your cholesterol intake even without the intake of the statin drug which is a prescription used to lower cholesterol. The statin medication works by interfering with an enzyme which is needed for the body to produce cholesterol. If the enzyme is reduced, the medicine will be able to lower the cholesterol.
Onion juice is helpful in lowering cholesterol and at the same time it also works as a tonic for the nervous system. Onion juice also cleans your blood and helps your digestive system to flow freely. It does not only focus in lowering your cholesterol level but is also cures insomnia and keeps your heart action in normal condition.
High cholesterol levels can also be indicators of more serious health problems, which particularly focus in the cardio-vascular areas. It is important that you know if you have signs and symptoms of diseases and you can take early measures to prevent them.
Checking your cholesterol levels is important so that you know your condition. If you notice your cholesterol level rising, you should take steps in lowering your cholesterol so that you can maintain a healthy balance. To some people this will take a lot of sacrifice but in a few weeks or in a month, they will be able to regain their cholesterol level and it will be worth it in the end.
If you have high cholesterol, you should consult your primary care physician prior to making any changes in your diet or lifestyle.