Crisp fall weather is made for physical activity — walking, running, biking, swimming are all fair game. They’re excellent forms of aerobic exercise, which means they give the heart a good workout. Even when life is ultra-hectic, it’s important to plan for exercise. Exercise helps control blood pressure, and it helps your heart function optimally
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Prostate cancer is the most common non-skin cancer and the second leading cause of cancer death among American men. Though all men should get a PSA test after the age of 50, some may need one sooner, if they have certain prostate cancer risk factors, which include: • Family history: Having a father or brother
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Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. Some things that affect whether your metabolism is speedy or sluggish include things you don’t control, like your
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Your heart works hard for you nonstop for your whole life. So show it some TLC. Even better? You don’t have to work on all of these steps at once. Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more
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Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Reduce symptoms of depression Improve your ability to think, learn, and make decisions Before
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August is National Immunization Awareness Month (NIAM) The goal of NIAM is to increase awareness about immunizations across the lifespan, from infants to the elderly. August is an ideal time to make sure everyone is up-to-date on vaccines before heading back to school and to plan ahead to receive flu vaccine.Getting vaccinated is an easy
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Sunburns are becoming more common among U.S. adults. Sunburns aren’t just uncomfortable – they also can be dangerous. Getting sunburned even once can make you more likely to get skin cancer, according to the Centers for Disease Control and Prevention. With the summer season in session, it’s time to brush up on sun protection. The
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You have heard that old saying “Real beauty comes from inside”. Nutrition experts have proved that you truly are what you eat. Throw away french-fried potatoes and buttery beef burgers. If you prefer to look attractive and spirit young and fit, you will have to eat many kids of fruits and vegetables that have been
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Sunburns are becoming more common among U.S. adults. Sunburns aren’t just uncomfortable – they also can be dangerous. Getting sunburned even once can make you more likely to get skin cancer, according to the Centers for Disease Control and Prevention. With the summer season starting, it’s time to brush up on sun protection. The CDC
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To lower your risk of heart disease or to manage your existing disease, try these tips for preparing meals. Limit Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Cut back on processed meats high in saturated fat, such as hot dogs, salami and
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Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help pave the way for heart disease by disturbing normal blood flow through the heart, causing arrhythmias (heart beats that are too fast, too slow
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Spending time together outdoors is good for the whole family. Don’t let bug bites ruin your fun. Most bug bites are harmless, but some mosquitoes and ticks spread viruses and bacteria that can make you sick. Some of these viruses and bacteria are very serious – and may be deadly. Mosquitoes spread viruses like Zika, West
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