• Healthy Habits To Teach Your Children

    Healthy Habits To Teach Your Children

    At a time when kids are maturing emotionally and physically, it’s important to set up good nutrition habits for the future. Help your child – and your whole family – eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. What can I do to help my child

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  • Keep Active As You Get Older

    Keep Active As You Get Older

    You can take steps to stay healthy and independent as you get older.  Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Reduce

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  • Tips To Lower Cholesterol

    Tips To Lower Cholesterol

    Want to give your cholesterol an extra nudge in the right direction? While your genes determine how much cholesterol your body produces naturally, diet also plays a role. There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is

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  • Low sodium foods

    Low sodium foods

    Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Many foods that do not taste salty may still be high in sodium. Large amounts of sodium can be hidden in canned, processed and convenience foods. To lower the amount of sodium in your diet, follow these tips

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  • Boost your workout

    Boost your workout

    Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall. Check out these tips below to add some boost to your treadmill workout! ___ SPEED TRAINING Sprinting can be one of the best exercises for building muscle and

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  • Digital Devices

    Digital Devices

    Our cell phones, tablets, computers and other electronic gadgets have become such a huge part of our daily lives that it’s often hard to put them down—even at bedtime. Keeping your phone on your nightstand may not seem like a big deal, but technology affects your sleep in more ways than you realize. Whether you’re

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  • Happy Valentine’s!

    Happy Valentine’s!

    Make A Date With Your Heart! February is American Heart Month, and Valentine’s Day is a great time to start taking steps to be heart-healthy. Prevent and control high blood pressure, high cholesterol, and diabetes. Avoid smoking and secondhand smoke. Limit alcohol use. Maintain a healthy weight. Be active. Eat healthy. Be food-conscious. Consider making

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  • American Heart Month

    American Heart Month

    Heart disease is the leading cause of death for men and women. Small Changes Can Make a Big Difference Schedule a visit with your doctor to talk about heart health. It’s important to schedule regular check-ups even if you think you are not sick. Partner with your doctor and health care team to set goals

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  • Boost workout

    Boost workout

    Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall. Check out these tips below to add some boost to your treadmill workout! ___ SPEED TRAINING Sprinting can be one of the best exercises for building muscle and

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  • Cold Remedies

    Cold Remedies

    There’s no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what’s effective Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there are some remedies that might help ease your symptoms and

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  • Keep on track

    Keep on track

    With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track. 1. Find Your Motivation What is motivating you to lose weight? Do you want to look better in your clothes,

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  • Trick Yourself Into Eating Less

    Trick Yourself Into Eating Less

    One of the most straightforward ways to lose weight is to reduce your caloric intake. As long as you’re consuming fewer calories than you’re burning off, you will be maintaining a deficit and you will lose weight. The problem with this plan though is that counting calories is inaccurate, overly simplistic and incredibly dull. Keeping

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