• Sleep Deprivation: A Comprehensive Look at the Physical and Mental Impact

    Sleep Deprivation: A Comprehensive Look at the Physical and Mental Impact

    Getting enough quality sleep is essential for optimal health. Did you know that the brain cycles through different stages of sleep? Deep sleep and REM sleep play critical roles in learning and memory consolidation processes. Unfortunately, many of us don’t get enough quality sleep to function properly, leading to negative physical and mental effects. In

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  • March is National Kidney Month

    March is National Kidney Month

    March is National Kidney Month and it’s important to stay informed about the health of your kidneys. Poor kidney health can lead to more serious conditions like chronic kidney disease, high blood pressure, diabetes, and heart disease. That’s why taking care of your kidneys should be a top health priority. Here are ways you can

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  • Ways to Improve Your Gut Bacteria

    Ways to Improve Your Gut Bacteria

    Your gut bacteria, collectively known as your gut microbiome, are incredibly important for overall health. The average human has around 40 trillion bacteria in their body, and the majority of these are found in the gut. Recent studies have shown that a disrupted microbiome can lead to numerous chronic diseases, so it’s essential to take

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  • 23 Healthy New Year’s Resolutions You Can Actually Keep

    A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to break their resolutions within

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  • Supporting a Loved One With Diabetes

    Approximately 29 million Americans live with diabetes, according to the Centers for Disease Control and PreventionTrusted Source (CDC). Type 2 diabetes is the most common, making up about 90 to 95 percent of all cases. So chances are, you know at least one person living with this disease. One of the best ways to predict

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  • 13 Winter Workout Tips for Exercising Outdoors No Matter the Weather

    It can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for your body and

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  • Tips for Eating Healthy During the Holidays

    It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy during the season. Path to improved health Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean food. Lots of food. It can be hard to keep

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  • Halloween Health & Safety Tips

    Keep these tips in mind to help ensure your children have a healthy and safe Halloween. Costumes Plan costumes that are bright and reflective.Consider adding reflective tape or striping to costumes and trick-or-treat bags for greater visibility. Make sure that shoes fit well, and that costumes are short enough to prevent tripping, entanglement, or contact

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  • 11 Symptoms Of Breast Cancer Other Than Lumps

    October is Breast Cancer Awareness Month. No need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye and feel out for during a breast self-exam.

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  • World Heart Day: Know About Significance, Facts, And Importance

    World Heart Day is celebrated on September 29 annually, with the main objective of spreading awareness about cardiovascular diseases, it’s warning signs and effective measures one can take to combat it and ways to help people suffering from heart ailments. Every year, 18.6 million people die from cardiovascular diseases (CVD) including stroke, which is more than

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  • Understanding Alzheimer’s

    Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills, and, eventually, the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear later in life. Estimates vary, but experts suggest that more than 6 million Americans, most of them age 65 or older, may have dementia

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  • Stress effects on the body

    Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body. Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.   Musculoskeletal system When the body is stressed, muscles tense

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