Choosing the right sunscreen is essential for protecting your skin from the sun’s harmful UV rays. However, with so many options on the market, it can be difficult to decide which sunscreen is best for you. Unfortunately, an Environmental Working Group (EWG) report found that roughly three-quarters of the 1,800 sunscreens analyzed don’t provide adequate
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Most people want to avoid scars because they can be unsightly and cause self-consciousness. Scars form after the healing process because the new collagen made to fill in the wound is not the same texture as the surrounding skin. How you care for a wound can minimize or even prevent scarring. Here are some dos
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Getting enough quality sleep is essential for optimal health. Did you know that the brain cycles through different stages of sleep? Deep sleep and REM sleep play critical roles in learning and memory consolidation processes. Unfortunately, many of us don’t get enough quality sleep to function properly, leading to negative physical and mental effects. In
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March is National Kidney Month and it’s important to stay informed about the health of your kidneys. Poor kidney health can lead to more serious conditions like chronic kidney disease, high blood pressure, diabetes, and heart disease. That’s why taking care of your kidneys should be a top health priority. Here are ways you can
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Your gut bacteria, collectively known as your gut microbiome, are incredibly important for overall health. The average human has around 40 trillion bacteria in their body, and the majority of these are found in the gut. Recent studies have shown that a disrupted microbiome can lead to numerous chronic diseases, so it’s essential to take
Read moreA new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to break their resolutions within
Read moreApproximately 29 million Americans live with diabetes, according to the Centers for Disease Control and PreventionTrusted Source (CDC). Type 2 diabetes is the most common, making up about 90 to 95 percent of all cases. So chances are, you know at least one person living with this disease. One of the best ways to predict
Read moreIt can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for your body and
Read moreIt can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy during the season. Path to improved health Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean food. Lots of food. It can be hard to keep
Read moreKeep these tips in mind to help ensure your children have a healthy and safe Halloween. Costumes Plan costumes that are bright and reflective.Consider adding reflective tape or striping to costumes and trick-or-treat bags for greater visibility. Make sure that shoes fit well, and that costumes are short enough to prevent tripping, entanglement, or contact
Read moreOctober is Breast Cancer Awareness Month. No need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye and feel out for during a breast self-exam.
Read moreWorld Heart Day is celebrated on September 29 annually, with the main objective of spreading awareness about cardiovascular diseases, it’s warning signs and effective measures one can take to combat it and ways to help people suffering from heart ailments. Every year, 18.6 million people die from cardiovascular diseases (CVD) including stroke, which is more than
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