A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to break their resolutions within
Read moreApproximately 29 million Americans live with diabetes, according to the Centers for Disease Control and PreventionTrusted Source (CDC). Type 2 diabetes is the most common, making up about 90 to 95 percent of all cases. So chances are, you know at least one person living with this disease. One of the best ways to predict
Read moreIt can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside. Outdoor exercise is good for your body and
Read moreIt can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy during the season. Path to improved health Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean food. Lots of food. It can be hard to keep
Read moreKeep these tips in mind to help ensure your children have a healthy and safe Halloween. Costumes Plan costumes that are bright and reflective.Consider adding reflective tape or striping to costumes and trick-or-treat bags for greater visibility. Make sure that shoes fit well, and that costumes are short enough to prevent tripping, entanglement, or contact
Read moreOctober is Breast Cancer Awareness Month. No need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye and feel out for during a breast self-exam.
Read moreWorld Heart Day is celebrated on September 29 annually, with the main objective of spreading awareness about cardiovascular diseases, it’s warning signs and effective measures one can take to combat it and ways to help people suffering from heart ailments. Every year, 18.6 million people die from cardiovascular diseases (CVD) including stroke, which is more than
Read moreAlzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills, and, eventually, the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear later in life. Estimates vary, but experts suggest that more than 6 million Americans, most of them age 65 or older, may have dementia
Read moreOur bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body. Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Musculoskeletal system When the body is stressed, muscles tense
Read moreSeptember is Gynecologic Cancer Awareness Month! Your first line of defense against gynecologic cancers? Get informed. Knowing the facts can help you recognize the sometimes silent symptoms so treatment can begin in the earlier stages. Approximately 70,500 women are diagnosed with gynecological cancer each year. The good news is that regular gynecologic screenings can find
Read moreWondering what those numbers mean for your heart and your health? Here’s what you should know about your blood cholesterol levels, and how to keep them under control. To understand how cholesterol affects your health, you must first know what cholesterol actually is. Cholesterol is a waxy substance that your body requires to build cells
Read moreChildren and adolescents spend a lot of time watching screens, including smartphones, tablets, gaming consoles, TVs, and computers. On average, children ages 8-12 in the United States spend 4-6 hours a day watching or using screens, and teens spend up to 9 hours. While screens can entertain, teach, and keep children occupied, too much use
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