• Regular Physical Exams

    Regular Physical Exams

    Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.

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  • Over 50

    Over 50

    One of the best ways to stay on the move is with preventive health care. Key screenings and tests can help your doctor find medical problems early — before they cause bigger problems that make them more complicated to treat.1. Blood pressure check. High blood pressure can cause a heart attack, a stroke, and eye and kidney problems — without you even knowing your blood pressure is high. That’s why it’s

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  • Hydration

    Hydration

    Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it’s important to give your drinking habits the attention they

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  • Daily Exercise

    Daily Exercise

    Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much

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  • Holiday Safety Tips

    Holiday Safety Tips

    The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to support your efforts for health and safety this season. Wash your hands often. Keeping hands

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  • Holiday Healthy Food

    Holiday Healthy Food

    Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods. For many, the holidays are the most wonderful — and least heart-healthy — time of the year. Grandma’s fudge is a sentimental favorite, and the neighbor’s cake balls are a decadent habit. Indulging a little won’t hurt — but planning ahead

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  • Holiday Stress

    Holiday Stress

    Do you get stressed out during the holidays? From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer. Take a whiff of citrus Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood. For an

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  • Sodium

    Sodium

    What should my daily sodium intake be? The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day. Because the average American’s sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve

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  • Healthy Thanksgiving

    Healthy Thanksgiving

    Thanksgiving is about enjoying time with our family and celebrating with traditional foods we know and love. However, the holiday can impact the time we usually reserve for our healthy routines and involve meals that are not exactly made to be heart-healthy! To keep your diet and health in check over the Thanksgiving holiday, try

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  • Pumpkin Health Benefits

    Pumpkin Health Benefits

    Not only is fall’s signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks — like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is. 1 Pumpkins Keep Eyesight Sharp A cup of cooked, mashed

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  • Flu shot

    Flu shot

    Everyone age 6 months and older needs to get a flu shot (vaccine) every year. The seasonal flu vaccine is the best way to protect yourself and others from the flu. For many people, the seasonal flu is a mild illness. But sometimes, the flu can be dangerous or even deadly. The flu: Is linked to

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  • Adapting To Time Change

    Adapting To Time Change

    Moving our clocks in either direction changes the principal time cue — light — for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with our current day-night cycle. How well we adapt to this depends on several things. In general, “losing”

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