8 Tips for Exercising in Summer Heat Summer is the perfect time to go outside and have fun. It’s a great time of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But the summer heat can be a problem if you’re not careful,
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One of the best ways to stay on the move is with preventive health care. Key screenings and tests can help your doctor find medical problems early — before they cause bigger problems that make them more complicated to treat.1. Blood pressure check. High blood pressure can cause a heart attack, a stroke, and eye and kidney problems — without you even knowing your blood pressure is high. That’s why it’s
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You can help reduce your risk of stroke by making healthy lifestyle changes. These are the most important steps you can take to lower your risk of stroke: Keep your blood pressure in the normal range. If you smoke, quit. Keep your blood sugar (glucose) in the normal range. If you have heart disease, treat
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The unofficial “kickoff” to summer is almost here. For most, it’s a long weekend and a time to relax, spend time with your friends and family, and have some fun. Tip 1: Water Safety — Wear a lifejacket whenever you are on a boat. Make sure young children are supervised at all times when near the water such as
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Sunscreen is an important part of a complete sun protection strategy. When the UV index is the strongest, it’s important to wear sunscreen most of the time, and especially between 11 A.M. AND 2 P.M. to avoid potential life-long damages of the sun. You need to balance your need for Vitamin D with protecting yourself
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The FDA regulations allow manufacturers of any food product with less than 0.5g of trans fat to list “0g” on the nutrition label. With that much leeway, it’s hard to know exactly how much trans fat you’re eating. For example, just two tablespoon servings of a margarine containing partially hydrogenated oils, but labeled 0g trans
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Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.
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Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much
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Insomnia and not getting a good night’s sleep can be frustrating and impact on your day to day living and quality of life. Sleep problems can be caused by changes in your daily routine, times of worry, a new baby, shift work or sleep apnoea, but the good news is there are many things you can
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Do You Know Some of the Health Risks of Being Overweight? Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child. What kinds of health problems are linked
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For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out
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With temperatures rising its really important to stay hydrated. Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently,
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