• Your next workout could set you up for a speedier metabolism

    Your next workout could set you up for a speedier metabolism

    Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. Some things that affect whether your metabolism is speedy or sluggish include things you don’t control, like your age, sex, and genes. Focus instead on what really does make

    Read more →
  • Great foods to lower your cholesterol

    Great foods to lower your cholesterol

    If you’re worried about getting a handle on your high cholesterol level, or maintaining your current healthy levels, it’s natural to think about which foods you should ban from your diet once and for all. Maybe you say to yourself, I’ve been eating too much cheese or Why did I put so much butter on

    Read more →
  • August National Immunization Awareness Month

    August National Immunization Awareness Month

    August is National Immunization Awareness Month (NIAM) The goal of NIAM is to increase awareness about immunizations across the lifespan, from infants to the elderly. August is an ideal time to make sure everyone is up-to-date on vaccines before heading back to school and to plan ahead to receive flu vaccine.Getting vaccinated is an easy

    Read more →
  • Back To School Physicals

    Back To School Physicals

    No matter what grade your child is about to enter, there’s the yearly back-to-school checklist of to-dos: Shopping for school supplies Filling out permission forms Scheduling your child’s yearly pediatric well-child visit While it may not seem as urgent, a yearly physical exam by your family’s pediatrician is an important part of your child’s health

    Read more →
  • Beat The Heat

    Beat The Heat

    There’s a lot to do when the weather is right: family picnics, working on your tan at the beach, a homerun derby on the softball field, endless hours on the golf course, or lounging in your backyard hammock. Unfortunately, too much fun in the sun can be dangerous. Excessive heat exposure can cause dehydration, which

    Read more →
  • Food safety tips

    Food safety tips

    Approximately 85 percent of food poisoning cases are caused by improperly handled food, according to the American College of Gastroenterology. Don’t let food poisoning ruin your celebrations this summer. Follow these tips for safe picnicking and snacking: Do not leave cold or hot foods out for more than two hours. If the temperature is above

    Read more →
  • 25 Heart-Healthy Cooking Tips

    25 Heart-Healthy Cooking Tips

    To lower your risk of heart disease or to manage your existing disease, try these tips for preparing meals. Limit Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Cut back on processed meats high in saturated fat, such as hot dogs, salami and

    Read more →
  • Sun safety tips

    Sun safety tips

    Sunburns are becoming more common among U.S. adults. Sunburns aren’t just uncomfortable – they also can be dangerous. Getting sunburned even once can make you more likely to get skin cancer, according to the Centers for Disease Control and Prevention. With the summer season starting, it’s time to brush up on sun protection. The CDC

    Read more →
  • Grilled Chicken Breast

    Grilled Chicken Breast

    Whether served straight from the grill or in a salad, chicken is at the heart of easy dinners that get you out of the kitchen quickly. Check out this great grilled chicken recipe! Directions Preheat grill on high, 5 minutes. Once hot, carefully use tongs to rub an oiled paper towel over grates to clean

    Read more →
  • The Benefits, Joys and Danger of the Sunlight

    The sunlight gives both health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. THE SUNBEAMS GIVE MORE GOOD THAN BAD HEALTH EFFECTS WHEN USED WISELY For a long time we have been told to beware of the sun-rays and protect ourselves from

    Read more →
  • Working Out to Relieve Stress

    Feeling anxious? Everyone responds to stress in different ways, but we all have one thing in common: Regular exercise reduces the harmful effects of stress. Stress affects each of us in different ways. Road rage, sleeping too much or too little, bingeing on TV or comfort foods, drinking more alcohol than usual, procrastinating, or chewing

    Read more →
  • Beauty Foods That Will Keep You Young and Healthy

    Beauty Foods That Will Keep You Young and Healthy

    You have heard that old saying “Real beauty comes from inside”. Nutrition experts have proved that you truly are what you eat. Throw away french-fried potatoes and buttery beef burgers. If you prefer to look attractive and spirit young and fit, you will have to eat many kids of fruits and vegetables that have been

    Read more →