• 09 OCT 17
    • 0
    Enjoy health benefits of these superfoods!

    Enjoy health benefits of these superfoods!

    The weather is getting cooler, but fall is the time to start eating some of these Fall superfoods and enjoy their health benefits!

    Apples

    Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains hearty-healthy flavonoids. Health benefits include:

    • Full of antioxidants
    • 4 grams of dietary fiber per serving

    Brussels sprouts

    Made the correct way, these veggies taste divine. They have a mild, somewhat bitter taste, so combine them with tangy or savory sauces, like balsamic vinegar. Health benefits include:

    • 1/2 cup contains more than your DRI of vitamin K
    • Very good source of folate
    • Good source of iron

    Parsnips

    Though these veggies may resemble carrots, they have a lighter color and sweeter, almost nutty flavor. Use them to flavor rice and potatoes or puree them into soups and sauces. Health benefits include:

    • Rich in potassium
    • Good source of fiber

    Pears

    The sweet and juicy taste makes this fruit a crowd-pleaser. Cooking can really bring out their fabulous flavor, so try them baked or poached. Health benefits include:

    • Good source of vitamin C and copper
    • 4 grams of fiber per serving

    Cauliflower

    The sweet, slightly nutty flavor of cauliflower is perfect for winter side dishes. It’s wonderful steamed, but it can also be blended to create a mashed potato-like texture or pureed into soup. Health benefits include:

    • Compounds that may help to prevent cancer
    • Phytonutrients may lower cholesterol” “Excellent source of vitamin C

    Squash

    Unlike summer squash, winter squash has a fine texture and a slightly sweet flavor. Because of its thick skin, it can be stored for months. It tastes best with other fall flavorings, like cinnamon and ginger. Health benefits include:

    • Contains omega-3 fatty acids
    • Excellent source of vitamin A

    source

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