Health tips, fun facts and more…
Build strength to avoid injuries from trips, slips. More than 3 million older Americans land in the emergency room every year as a result of a fall, making it the leading cause of injury and injury death for adults age 65+. Exercises that improve balance......
July 28th is World Hepatitis Day (WHD), which aims to raise awareness about viral hepatitis and its impact around the world. Hepatitis is an inflammatory condition of the liver and is commonly the result of a viral infection. There are five main viral classifications of......
World Heart Day is celebrated on September 29 annually, with the main objective of spreading awareness about cardiovascular diseases, it’s warning signs and effective measures one can take to combat it and ways to help people suffering from heart ailments. Every year, 18.6 million people......
World Blood Donor Day takes place on 14 June each year. The Day was created to: raise global awareness of the need for safe blood and blood products for transfusion; highlight the critical contribution voluntary, unpaid blood donors make to national health systems; support national......
Selection of Kansas Medical Center on list of “Best Hospitals for Patient Experience in Heart Care” is based on women’s preferences, recommendation rating and clinical excellence. Kansas Medical Center received the Women’s Choice Award from WomenCertified® distinguishing it as one of the 2013 Best......
BY RICK PLUMLEE Wichitan Martin Sellberg has long mixed two of his favorite passions — medicine and aviation. He’s been flying for 34 years, serves as an emergency room doctor at Kansas Medical Center in Andover and a McPherson hospital, and is the state air......
September is Gynecologic Cancer Awareness Month! Your first line of defense against gynecologic cancers? Get informed. Knowing the facts can help you recognize the sometimes silent symptoms so treatment can begin in the earlier stages. Approximately 70,500 women are diagnosed with gynecological cancer each year.......
What do your blood pressure numbers mean? The only way to know (diagnose) if you have high blood pressure (HBP or hypertension) is to have your blood pressure tested. Understanding your blood pressure numbers is key to controlling high blood pressure. Healthy and unhealthy blood pressure......
Your gut bacteria, collectively known as your gut microbiome, are incredibly important for overall health. The average human has around 40 trillion bacteria in their body, and the majority of these are found in the gut. Recent studies have shown that a disrupted microbiome can......
Make A Date With Your Heart! February is American Heart Month, and Valentine’s Day is a great time to start taking steps to be heart-healthy. Prevent and control high blood pressure, high cholesterol, and diabetes. Avoid smoking and secondhand smoke. Limit alcohol use. Maintain a......
In about five years, the Wichita area has gone from one surgical robot at Via Christi Hospital on Harry to eight robots at five regional hospitals: Wesley Medical Center, Newton Medical Center, Hutchinson Regional Medical Center and Kansas Medical Center, in addition to Via Christi.......
By Jerry Siebenmark In about five years, the Wichita area has gone from one surgical robot at Via Christi Hospital on Harry to eight robots at five regional hospitals: Wesley Medical Center, Newton Medical Center, Hutchinson Regional Medical Center and Kansas Medical Center, in addition......
Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills, and, eventually, the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear later in life. Estimates vary, but experts suggest that more than 6 million Americans,......
One of the most straightforward ways to lose weight is to reduce your caloric intake. As long as you’re consuming fewer calories than you’re burning off, you will be maintaining a deficit and you will lose weight. The problem with this plan though is that......
One of the most straightforward ways to lose weight is to reduce your caloric intake. As long as you’re consuming fewer calories than you’re burning off, you will be maintaining a deficit and you will lose weight. The problem with this plan though is that......
Want to give your cholesterol an extra nudge in the right direction? While your genes determine how much cholesterol your body produces naturally, diet also plays a role. There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke......
Your heart works hard for you nonstop for your whole life. So show it some TLC. Even better? You don’t have to work on all of these steps at once. Even if you improve just one or two of these areas, you can make yourself......
Heart disease is a leading cause of death, but it’s not inevitable. While you can’t change some risk factors — such as family history, sex or age — there are plenty of ways you can reduce your risk of heart disease. Get started with these......
Unhealthy lifestyle. It’s a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer. 1. Daily exercise.You brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day. To work your heart, it’s got to be......
It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy during the season. Path to improved health Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean......
It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy during the season. Path to improved health Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean......
The unofficial “kickoff” to summer is almost here. For most, it’s a long weekend and a time to relax, spend time with your friends and family, and have some fun. Tip 1: Water Safety — Wear a lifejacket whenever you are on a boat. Make sure young children are......
As our second Halloween of the COVID-19 era approaches, many children have had their share of scary or uncertain situations. How can you keep your kids safe while helping them focus on the fun instead of the fright? Below are some tips to follow. But here’s an important one to start with: Check the CDC website for any updates to COVID-19 guidelines before putting your Halloween......
Moving our clocks in either direction changes the principal time cue — light — for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with our current day-night cycle. How well we......
Moving our clocks in either direction changes the principal time cue — light — for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with our current day-night cycle. How well we......
May is Lyme Disease Awareness Month Lyme disease is an infection caused by the spiral-shaped bacteria Borrelia burgdorferi, which is most commonly transmitted by a tick bite. There are over 300,000 estimated new cases of Lyme disease in the United States each year. The......
Spending time together outdoors is good for the whole family. Don’t let bug bites ruin your fun. Most bug bites are harmless, but some mosquitoes and ticks spread viruses and bacteria that can make you sick. Some of these viruses and bacteria are very serious......
Spending time together outdoors is good for the whole family. Don’t let bug bites ruin your fun. Most bug bites are harmless, but some mosquitoes and ticks spread viruses and bacteria that can make you sick. Some of these viruses and bacteria are very serious......
Research suggests that you don’t have to run far, fast, or even that often to reap the rewards from running. For instance, a meta-analysis published online Nov. 4, 2019, by the British Journal of Sports Medicine looked at 14 studies involving more than 232,000 people,......
Do You Know Some of the Health Risks of Being Overweight? Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you......
Every donation is critical and you can make a lifesaving difference. Registration We’ll sign you in and go over basic eligibility. You’ll be asked to show ID, such as your driver’s license. You’ll read some information about donating blood. We’ll ask you for your complete......
Thanksgiving is about enjoying time with our family and celebrating with traditional foods we know and love. However, the holiday can impact the time we usually reserve for our healthy routines and involve meals that are not exactly made to be heart-healthy! To keep your......
Thanksgiving is about enjoying time with our family and celebrating with traditional foods we know and love. However, the holiday can impact the time we usually reserve for our healthy routines and involve meals that are not exactly made to be heart-healthy! To keep your......
Common symptoms of depression include guilt, irritability, and having a feeling of sadness that won’t go away. Being in a “blue mood” sometimes is a normal part of life. If you lose a loved one or are laid off from your job, it is natural to......
Approximately 29 million Americans live with diabetes, according to the Centers for Disease Control and PreventionTrusted Source (CDC). Type 2 diabetes is the most common, making up about 90 to 95 percent of all cases. So chances are, you know at least one person living......
Sunscreen is an important part of a complete sun protection strategy. When the UV index is the strongest, it’s important to wear sunscreen most of the time, and especially between 11 A.M. AND 2 P.M. to avoid potential life-long damages of the sun. You need......
The sunlight gives both health benefits, and implies dangers. Read more to learn about how to get most benefits and avoid the dangers form the sunlight. THE SUNBEAMS GIVE MORE GOOD THAN BAD HEALTH EFFECTS WHEN USED WISELY For a long time we have been......
The sunlight gives both health benefits, and implies dangers. Read more to learn about how to get most benefits and avoid the dangers form the sunlight. THE SUNBEAMS GIVE MORE GOOD THAN BAD HEALTH EFFECTS WHEN USED WISELY For a long time we have been......
Sunburns are becoming more common among U.S. adults. Sunburns aren’t just uncomfortable – they also can be dangerous. Getting sunburned even once can make you more likely to get skin cancer, according to the Centers for Disease Control and Prevention. With the summer season in......
Sunburns are becoming more common among U.S. adults. Sunburns aren’t just uncomfortable – they also can be dangerous. Getting sunburned even once can make you more likely to get skin cancer, according to the Centers for Disease Control and Prevention. With the summer season starting,......
Sunburns are becoming more common among U.S. adults. Sunburns aren’t just uncomfortable – they also can be dangerous. Getting sunburned even once can make you more likely to get skin cancer, according to the Centers for Disease Control and Prevention. With the summer season starting,......
There’s a lot to do when the weather is right: family picnics, working on your tan at the beach, a homerun derby on the softball field, endless hours on the golf course, or lounging in your backyard hammock. Unfortunately, too much fun in the sun......
Are you finally seeing friends and relatives again after a long year of social distancing and masks? Watch out: You just might catch a cold. Symptoms of a cold can overlap with those of COVID-19, adding a layer of worry It’s tough to find a......
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body. Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.......
These are unprecedented times. Given the real and tangible threat of the coronavirus pandemic on personal, community, and societal levels, it is normal to experience anxiety and sleep problems. Sleep is a reversible state marked by a loss of consciousness to our surroundings, and as......
This month we want to bring awareness to what cervical cancer is, how to prevent it, and how to detect it. Cervical cancer is a very preventable and treatable cancer because of today’s screenings and vaccines. If you haven’t had a pap smear or HPV......
Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Reduce symptoms of depression......
Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Reduce symptoms of depression......
With temperatures rising its really important to stay hydrated. Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping......
What should my daily sodium intake be? The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day. Because the average American’s sodium intake is so excessive, even cutting back to......
Getting enough quality sleep is essential for optimal health. Did you know that the brain cycles through different stages of sleep? Deep sleep and REM sleep play critical roles in learning and memory consolidation processes. Unfortunately, many of us don’t get enough quality sleep to......
Skin cancer refers to any cancer that begins in your skin. It may develop on any part of your skin and can spread to nearby tissues and organs if the disease advances. There are two main types of skin cancer: Keratinocyte cancer develops in skin......
Children and adolescents spend a lot of time watching screens, including smartphones, tablets, gaming consoles, TVs, and computers. On average, children ages 8-12 in the United States spend 4-6 hours a day watching or using screens, and teens spend up to 9 hours. While screens......
Screens are everywhere. As a result, controlling a child’s screen time has become much harder for parents. To complicate matters, some screen time can be educational for children as well as support their social development. So how do you manage your child’s screen time? Here’s......
Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps......
Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps......
Strokes affect middle-aged women more than men. Lower your risk by being aware of stroke causes like anger, depression, migraines & heart palpitations. You can help reduce your risk of stroke by making healthy lifestyle changes. These are the most important steps you can take......
You can help reduce your risk of stroke by making healthy lifestyle changes. These are the most important steps you can take to lower your risk of stroke: Keep your blood pressure in the normal range. If you smoke, quit. Keep your blood sugar (glucose)......
Not only is fall’s signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks — like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is.......
Not only is fall’s signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks — like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is.......
Protect yourself against ticks and mosquitoes Summer has arrived in Kansas and many of us are enjoying the long days, sunshine and warmth by getting into the great outdoors. Unfortunately, these adventures can have the unwanted side effect of contact with ticks and mosquitoes. While......
As the climate changes, new areas are becoming more habitable for ticks. These pests are now invading areas that have traditionally not been tick-prone, and with their increasing abundance come higher risks of dangerous diseases such as Lyme disease, ehrlichiosis, and Rocky Mountain spotted fever.......
Everyone age 6 months and older needs to get a flu shot (vaccine) every year. The seasonal flu vaccine is the best way to protect yourself and others from the flu. For many people, the seasonal flu is a mild illness. But sometimes, the flu can......
Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take to reduce your risk. You can avoid heart problems in the future by adopting a......
Prostate cancer is the most common non-skin cancer and the second leading cause of cancer death among American men. Though all men should get a PSA test after the age of 50, some may need one sooner, if they have certain prostate cancer risk factors,......
One of the best ways to stay on the move is with preventive health care. Key screenings and tests can help your doctor find medical problems early — before they cause bigger problems that make them more complicated to treat.1. Blood pressure check. High blood pressure can cause a heart attack, a stroke, and eye and kidney problems — without......
Sunburn is the term for red, sometimes swollen, and painful skin caused by overexposure to ultraviolet (UV) rays from the sun. Sunburn can vary from mild to severe. The extent depends on skin type and amount of exposure to the sun. Sunburn is a serious......
September is Gynecologic Cancer Awareness Month! For many years, gynecologic cancers have held an erroneous reputation for being “silent” — the types of cancer that are not preventable or detectable until it’s too late and only limited treatment options are available. However, with the advent......
Diabetes (“dy-ah-BEE-teez”) is a leading cause of disability and death in the United States. Diabetes increases the risk of serious health problems like: Blindness Nerve damage Kidney disease Heart disease Stroke The good news is that you can do a lot to prevent or delay......
No matter what grade your child is about to enter, there’s the yearly back-to-school checklist of to-dos: Shopping for school supplies Filling out permission forms Scheduling your child’s yearly pediatric well-child visit While it may not seem as urgent, a yearly physical exam by your......
One of the best ways to stay on the move is with preventive health care. Key screenings and tests can help your doctor find medical problems early — before they cause bigger problems that make them more complicated to treat.1. Blood pressure check. High blood pressure can cause a heart attack, a stroke, and eye and kidney problems — without......
Kansas Medical Center in Andover, Kansas has been serving the Wichita area since 2006, and has grown to also become a destination for patients seeking orthopedic care. Kansas Medical Center offers comprehensive care in all areas of orthopedics, including sports injuries, hand, foot and spine......
Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Protect yourself by learning more about the connection between your oral health and overall health. What’s the connection......
Do You Know Some of the Health Risks of Being Overweight? Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you......
Kansas Medical Center offers leading edge options to treat general urology conditions affecting both men and women. Our advanced diagnostic testing allows us to effectively identify potential problems that require attention, as well as to ensure effective treatment planning. Our Specialist at Kansas Medical Center combine......
Kansas Medical Center is looking for outstanding individuals to join our team! We currently are looking to hire a Physical Therapist This position will predominantly work with inpatient individuals but must have flexibility to work with outpatient individuals as well. Make a turning point in your......
Each year, America observes National HIV Testing Day on June 27, raising awareness about the importance of testing for HIV and getting an early diagnosis. Called NHTD in short, this day is crucial for encouraging people to increase HIV testing and know their status, and......
One in 3 children in the United States are overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news? Childhood obesity can be......
Alzheimer’s disease has no cure, and researchers continue to work toward treatments that can effectively stop the progression of the disease. Scientists and drug companies are investigating and developing new therapies to slow the disease, treat symptoms, and ultimately find a cure. At the same......
By Kelsey Ryan A procedure for those with advanced heart failure is now available in the Wichita area. The procedure, which implants a small pump called the Impella device through a patient’s artery, was performed on two patients at the Kansas Medical Center in Andover......
Meal planning for a family, a challenge on its own, can be more so now with seclusion at home, more people to feed with different tastes, and more food stores with limited groceries and shopping times. There’s also the uncertainly of bare shelves, with normal......
March is National Kidney Month and it’s important to stay informed about the health of your kidneys. Poor kidney health can lead to more serious conditions like chronic kidney disease, high blood pressure, diabetes, and heart disease. That’s why taking care of your kidneys should......
Take steps today to lower your risk of heart disease. Heart disease is the leading cause of death for both men and women in the United States. To help prevent heart disease, you can: Eat healthy. Get active. Stay at a healthy weight. Quit smoking and stay away......
Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Many foods that do not taste salty may still be high in sodium. Large amounts of sodium can be hidden in canned, processed and convenience foods. To lower......
Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Many foods that do not taste salty may still be high in sodium. Large amounts of sodium can be hidden in canned, processed and convenience foods. To lower......
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track. 1. Find Your Motivation What is motivating you to lose......
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track. 1. Find Your Motivation What is motivating you to lose......
You can take steps to stay healthy and independent as you get older. Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and......
Kansas Medical Center (KMC), Emergency Services Professional Association (ESPA), and East Wichita Properties (EWP) have teamed up to bring a new ER to North East Wichita. The new ED is set to open in the next 12 to 16 months. Members of ESPA, all of......
Kansas Medical Center top knee surgery facility butlercountytimesgazette.com A hospital in Andover was listed among the best in the nation when it comes to knee surgeries. A hospital in Andover was listed among the best in the nation when it comes to knee surgeries. Hospitals......
KMC wins state recognition By Belinda Larsen Kansas Medical Center in Andover was one of 24 Regional Award winners during Kansas Department of Commerce Business Appreciation Month. Approximately 100 businesses were nominated across the state for the recognition. The criteria used to determine award winners......
The prestigious Truven Health 100 Top Hospitals® annual awards program has named Kansas Medical Center as one of the highest-performing hospitals in the nation. “The 2016 100 Top Hospitals award winners represent the highest national standards in hospital care and management. They set the benchmarks......
HealthGrades Study: 80% of patients treated at best-performing hospitals would definitely recommend them to friends, family Andover, KS (May 22, 2012) – Kansas Medical Center today was named a recipient of the 2012 HealthGrades Outstanding Patient Experience Award™. This distinction ranks Kansas Medical Center among the......
By Bryan Horwath Kansas Medical Center has acquired a former Via Christi clinic in Andover. As of April 1, the property, at 308 E. Central, was renamed the Andover Medical Clinic, according to Kansas Medical Center spokesman Malik Idbeis. The family practice clinic will continue......
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help pave the way for heart disease by disturbing normal blood flow through the heart,......
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help pave the way for heart disease by disturbing normal blood flow through the heart,......
Sarcomas and bone cancers are a rare group of cancers that affect the bones or soft tissues of the body. These cancers are challenging to detect early on and can be difficult to treat. July is recognized globally as Sarcoma and Bone Cancer Awareness Month.......
It’s Movember, which means it’s the perfect time to raise awareness and educate men about their health. Men’s health is in crisis, and this November provides an opportunity to take control and make a difference. Around the world, men are dying for largely preventable reasons,......
We wanted to created it to be at level with or better than anywhere in the country, and this another exaggeration there is nothing that can be done that’s better than what we have done for all the services we can provide....
The da Vinci®… Changing the Experience of Surgery at Kansas Medical Center If you or a loved one has been diagnosed with a condition that may require surgery, you owe it to yourself to learn about all of your medical options, including the most effective,......
Insomnia and not getting a good night’s sleep can be frustrating and impact on your day to day living and quality of life. Sleep problems can be caused by changes in your daily routine, times of worry, a new baby, shift work or sleep apnoea, but......
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more......
Choosing the right sunscreen is essential for protecting your skin from the sun’s harmful UV rays. However, with so many options on the market, it can be difficult to decide which sunscreen is best for you. Unfortunately, an Environmental Working Group (EWG) report found that......
Being a teenager is difficult no matter what, and the coronavirus disease (COVID-19) is making it even harder. With school closures and cancelled events, many teens are missing out on some of the biggest moments of their young lives — as well as everyday moments......
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate......
With more people staying at home these days, there’s more opportunity to prepare homemade meals. Although home-cooked meals tend to be much lower in salt than what you’d get from a restaurant, you still need to be careful, says Liz Moore, a dietitian at Harvard-affiliated......
Do you get stressed out during the holidays? From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer. Take a whiff of citrus Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping......
Do you get stressed out during the holidays? From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer. Take a whiff of citrus Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping......
Do you get stressed out during the holidays? From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer. Take a whiff of citrus Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping......
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to support your efforts for health......
Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods. For many, the holidays are the most wonderful — and least heart-healthy — time of the year. Grandma’s fudge is a sentimental favorite, and the neighbor’s cake balls are a decadent......
Your heart works hard for you nonstop for your whole life. So show it some TLC. Even better? You don’t have to work on all of these steps at once. Even if you improve just one or two of these areas, you can make yourself......
How do you get your heart rate on target? When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit the bull’s eye. “We don’t want people to over-exercise, and the other......
How do you get your heart rate on target? When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit the bull’s eye. “We don’t want people to over-exercise, and the other......
When it comes to preventing cardiovascular disease, fitness is a powerful weapon. That’s because a sedentary lifestyle is one of the risk factors for heart disease. According to Marla Mendelson, MD, cardiologist and medical director of the Program for Women’s Cardiovascular Health at Northwestern’s Bluhm Cardiovascular......
When it comes to preventing cardiovascular disease, fitness is a powerful weapon. That’s because a sedentary lifestyle is one of the risk factors for heart disease. According to Marla Mendelson, MD, cardiologist and medical director of the Program for Women’s Cardiovascular Health at Northwestern’s Bluhm Cardiovascular......
Thanksgiving is about enjoying time with our family and celebrating with traditional foods we know and love. However, the holiday can impact the time we usually reserve for our healthy routines and involve meals that are not exactly made to be heart-healthy! To keep your......
At a time when kids are maturing emotionally and physically, it’s important to set up good nutrition habits for the future. Help your child – and your whole family – eat healthy and stay physically active. The healthy habits your child learns now can last......
At a time when kids are maturing emotionally and physically, it’s important to set up good nutrition habits for the future. Help your child – and your whole family – eat healthy and stay physically active. The healthy habits your child learns now can last......
You have heard that old saying “Real beauty comes from inside”. Nutrition experts have proved that you truly are what you eat. Throw away french-fried potatoes and buttery beef burgers. If you prefer to look attractive and spirit young and fit, you will have to......
Crisp fall weather is made for physical activity — walking, running, biking, are all fair game. They’re excellent forms of aerobic exercise, which means they give the heart a good workout. Even when life is ultra-hectic, it’s important to plan for exercise. Exercise helps control......
Crisp fall weather is made for physical activity — walking, running, biking, swimming are all fair game. They’re excellent forms of aerobic exercise, which means they give the heart a good workout. Even when life is ultra-hectic, it’s important to plan for exercise. Exercise helps......
To lower your risk of heart disease or to manage your existing disease, try these tips for preparing meals. Limit Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Cut back on processed meats......
Make A Date With Your Heart! February is American Heart Month, and Valentine’s Day is a great time to start taking steps to be heart-healthy. Prevent and control high blood pressure, high cholesterol, and diabetes. Avoid smoking and secondhand smoke. Limit alcohol use. Maintain a......
Remember to get your prostate checked! During the month of November Kansas Medical Center and Wichita Urology are offering a FREE PSA screening. Please call 316-300-4000 to find out more. What is prostate cancer? The prostate is a gland located immediately below the bladder, in......
Halloween is an exciting time of the year, especially for kids. This is the time when children dress up in their scariest and funniest costumes and go out to collect treats from their neighbors. While it is a time for fun and celebration, it is......
Keep these tips in mind to help ensure your children have a healthy and safe Halloween. Costumes Plan costumes that are bright and reflective.Consider adding reflective tape or striping to costumes and trick-or-treat bags for greater visibility. Make sure that shoes fit well, and that......
Physician-owned hospitals say efforts to limit their growth make it difficult to plan for the future, not knowing when — or whether — they’ll be able to add services, beds or jobs. For at least five years, congressional action or talk of it has kept......
Everyone age 6 months and older needs to get a flu shot (vaccine) every year. The seasonal flu vaccine is the best way to protect yourself and others from the flu. For many people, the seasonal flu is a mild illness. But sometimes, the flu can......
Everyone age 6 months and older needs to get a flu shot (vaccine) every year. The seasonal flu vaccine is the best way to protect yourself and others from the flu. For many people, the seasonal flu is a mild illness. But sometimes, the flu can......
Everyone age 6 months and older needs to get a flu shot (vaccine) every year. The seasonal flu vaccine is the best way to protect yourself and others from the flu. For many people, the seasonal flu is a mild illness. But sometimes, the flu can......
NATIONAL STUDY: KANSAS MEDICAL CENTER IS A HEALTHGRADES FIVE-STAR RECIPIENT FOR TREATMENT OF RESPIRATORY FAILURE CARE Andover, KS (October 18, 2016) – Kansas Medical Center today announced that it has achieved 5-stars for its performance in Treatment of Respiratory Failure care from Healthgrades, the......
NATIONAL STUDY: KANSAS MEDICAL CENTER IS A HEALTHGRADES FIVE-STAR RECIPIENT FOR TREATMENT OF PNEUMONIA CARE Andover, KS (October 18, 2016) – Kansas Medical Center today announced that it has achieved 5-stars for its performance in Treatment of Pneumonia care from Healthgrades, the leading online resource......
Now that summer has finally kicked into full gear, it’s time for some 4th of July Safety Tips. We hope you have a safe and happy 4th of July! HIGHWAY SAFETY Millions of people will be on the highways over the Fourth of July......
Insights with Hugh Downs presents information and news regarding the Kansas Medical Center ...
Every fall, you’re suddenly sneezing, coughing. Could it be fall allergies? It’s certainly a possibility. Ragweed blooms profusely this time of year. Those lovely, falling leaves become moldy, rotting vegetation after they hit the ground. And no surprise it turns out many people are sensitive......
8 Tips for Exercising in Summer Heat Summer is the perfect time to go outside and have fun. It’s a great time of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But the......
Feeling anxious? Everyone responds to stress in different ways, but we all have one thing in common: Regular exercise reduces the harmful effects of stress. Stress affects each of us in different ways. Road rage, sleeping too much or too little, bingeing on TV or......
Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints......
Overview April is IBS Awareness Month. Between 3 percent and 20 percent of Americans experience irritable bowel syndrome (IBS) symptoms. The condition affects more women than men. Some people with IBS have minor symptoms. However, for others the symptoms are significant and disrupt daily life. ......
Wondering what those numbers mean for your heart and your health? Here’s what you should know about your blood cholesterol levels, and how to keep them under control. To understand how cholesterol affects your health, you must first know what cholesterol actually is. Cholesterol is......
What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions that negatively affect memory, thinking, and behavior. The changes interfere with daily living. Dementia can have a range of causes, such as brain injuries or diseases.......
Acid reflux happens when contents from your stomach move back up into your esophagus. This action is also called acid regurgitation or gastroesophageal reflux. If you have symptoms of acid reflux more than twice a week, you might have a condition known as gastroesophageal reflux......
The gradual loss of energy is one of the most unpleasant side effects of the ageing process. And it can be noticed at any age. Even a 30-year-old may complain that he no longer feels able to keep up with the younger guys at his......
Eating healthy food can lower your risk of developing health problems, help manage health problems like heart disease and diabetes, and also make you feel good. Your food choices can make a really big difference to your health and well being. Choosing healthy and nutritious......
Most people want to avoid scars because they can be unsightly and cause self-consciousness. Scars form after the healing process because the new collagen made to fill in the wound is not the same texture as the surrounding skin. How you care for a wound......
Our cell phones, tablets, computers and other electronic gadgets have become such a huge part of our daily lives that it’s often hard to put them down—even at bedtime. Keeping your phone on your nightstand may not seem like a big deal, but technology affects......
The FDA regulations allow manufacturers of any food product with less than 0.5g of trans fat to list “0g” on the nutrition label. With that much leeway, it’s hard to know exactly how much trans fat you’re eating. For example, just two tablespoon servings of......
The FDA regulations allow manufacturers of any food product with less than 0.5g of trans fat to list “0g” on the nutrition label. With that much leeway, it’s hard to know exactly how much trans fat you’re eating. For example, just two tablespoon servings of......
Common symptoms of depression include guilt, irritability, and having a feeling of sadness that won’t go away. Being in a “blue mood” sometimes is a normal part of life. If you lose a loved one or are laid off from your job, it is natural to......
Common symptoms of depression include guilt, irritability, and having a feeling of sadness that won’t go away. Being in a “blue mood” sometimes is a normal part of life. If you lose a loved one or are laid off from your job, it is natural to......
Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints......
Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints......
Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints......
To lower your risk of heart disease or to manage your existing disease, try these tips for preparing meals. Limit Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Cut back on processed meats......
Congratulations Dr. Badr Idbeis, for being recognized as one of the Best Doctors For Cardiovascular Disease...
There’s no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what’s effective Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there......
There’s no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what’s effective Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there......
When traveling for medical procedures you have a choice for bypass the large which to hospitals and choose Kansas Medical Center our nurse to patient ratio is the lowest in the area....
What is cholesterol? You probably have heard about cholesterol, but you might not be sure exactly what it is. Cholesterol is a waxy type of fat, or lipid, which moves throughout your body in your blood. Lipids are substances that do not dissolve in water,......
Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps......
Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps......
Did you know you have a choice when choosing your health care professionals? Check out our new TV spot explaining all of the benefits of choosing Kansas Medical Center. At KMC our dedicated physicians and staff use leading-edge technology in a state of the art......
Your lung capacity is the total amount of air that your lungs can hold. Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Some conditions like chronic obstructive pulmonary disease (COPD) can significantly speed up these reductions......
Breast cancer is a prevalent disease that affects millions of individuals worldwide, with one in eight women in the United States expected to be diagnosed with the disease in her lifetime. While awareness campaigns advocate for regular breast exams and awareness of the common symptom......
Other than skin cancer, breast cancer is the most common cancer among American women. Getting mammograms regularly can lower the risk of dying from breast cancer. The United States Preventive Services Task Force recommends that if you are 50 to 74 years old, be sure to have a screening mammogram every two......
Other than skin cancer, breast cancer is the most common cancer among American women. Getting mammograms regularly can lower the risk of dying from breast cancer. The United States Preventive Services Task Force recommends that if you are 50 to 74 years old, be sure to have a screening mammogram every two......
Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall. Check out these tips below to add some boost to your treadmill workout! ___ SPEED TRAINING Sprinting can......
Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall. Check out these tips below to add some boost to your treadmill workout! ___ SPEED TRAINING Sprinting......
Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall. Check out these tips below to add some boost to your treadmill workout! ___ SPEED TRAINING Sprinting can......
Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. Some things that affect whether your metabolism is......
What do your blood pressure numbers mean? The only way to know (diagnose) if you have high blood pressure (HBP or hypertension) is to have your blood pressure tested. Understanding your blood pressure numbers is key to controlling high blood pressure. Healthy and unhealthy blood pressure......
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can interfere with a good night’s sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It’s......
Taking aspirin every day can lower your risk for heart attack, stroke, and colorectal cancer. For most people, aspirin is safe. But it’s not right for everyone. Ask your doctor about taking aspirin every day if you are age 50 to 59 and you......
Not only is fall’s signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks — like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is.......
You have heard that old saying “Real beauty comes from inside”. Nutrition experts have proved that you truly are what you eat. Throw away french-fried potatoes and buttery beef burgers. If you prefer to look attractive and spirit young and fit, you will have to......
August is National Immunization Awareness Month (NIAM) The goal of NIAM is to increase awareness about immunizations across the lifespan, from infants to the elderly. August is an ideal time to make sure everyone is up-to-date on vaccines before heading back to school and to......
August is National Immunization Awareness Month (NIAM) The goal of NIAM is to increase awareness about immunizations across the lifespan, from infants to the elderly. August is an ideal time to make sure everyone is up-to-date on vaccines before heading back to school and to......
For many families, August is back to school time! Along with school supply shopping and purchasing those back-to-school clothing items, it’s time to make comprehensive eye exam appointments for the kids. Conveniently, August is designated as Children’s Eye Health and Safety Month! A good rule of thumb......
August is National Immunization Awareness Month, which is an annual observance that highlights the importance of getting recommended vaccines throughout your life. Vaccinations have the power to protect against dangerous preventable diseases like Chickenpox, Hepatitis, Measles, Mumps, Meningococcal, Pneumonia, Shingles, Pertussis (whooping cough), Polio, and......
If you’re wondering how to stay in touch during this time of social distancing, take heart: thanks to technology, chatting with and even seeing others has never been easier — and frankly, it’s never been more important. “Isolation cuts against our natural impulses that have......
The perfect gift this Valentine’s Day is the gift of heart health. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Heart disease......
Heart disease is the leading cause of death for men and women. Small Changes Can Make a Big Difference Schedule a visit with your doctor to talk about heart health. It’s important to schedule regular check-ups even if you think you are not sick. Partner......
Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number one cause of deaths for most groups, heart disease affects all ages, genders, and ethnicities. Risk factors include high cholesterol, high blood pressure,......
Moving our clocks in either direction changes the principal time cue — light — for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with our current day-night cycle. How well we......
Physician-owned hospital dispute continues locally Kansas Medical Center marked its one-year anniversary this week with a business-as-usual attitude. Nothing at the Andover facility had changed — patient welfare is still the standard, says CEO Badr Idbeis from its debut to day No. 365. Meanwhile, in the......
The facts of prostate cancer The prostate, an organ located under the bladder, produces semen. Prostate cancer is the second most common cancer among men in the United States. About 1 in 9 men will be diagnosed with prostate cancer in their lifetime. The risk of......
A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects......
Why Are the Kidneys So Important? Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex......
1. What is the Thyroid? Your thyroid is a butterfly-shaped gland that measures about 2 inches long and sits at the base of your neck, in front of your throat. The thyroid has two symmetrical sides, like butterfly wings, called lobes that sit on each......
Several key healthy lifestyle habits can help keep your immune system working to stave off illness and infection. Put simply, it’s your immune system’s job to defend your body against illness and disease. The complex system is made up of cells in your skin, blood,......
The gut microbiome The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental......
As we age, our risk of developing dementia and Alzheimer’s disease increases. While these conditions may have no cure, there are steps we can take to slow the decline in memory and decrease the risk of developing Alzheimer’s disease. In this blog post, we share......
NATIONAL STUDY: KANSAS MEDICAL CENTER IS A HEALTHGRADES FIVE-STAR RECIPIENT FOR CAROTID SURGERY SURGERY Andover, KS (October 20, 2015) – Kansas Medical Center today announced that it has received 5 stars for the quality of its Carotid Surgery care from Healthgrades, the leading online resource......
It’s March, and that means it’s Brain Injury Awareness Month. The Brain Injury Association of America (BIAA) has the designated theme and hashtag #MoreThanMyBrainInjury to recognize the 5.3 million-plus adults and children in the U.S. living with some sort of permanent brain injury-related disability. Many......
You know the feeling—you put off getting out of your seat or avoid walking downstairs because when you do, you experience a lot of pain or discomfort in your knees. The pain could be short-term, as a result of bumping it against a hard surface......
A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness resolutions chosen are highly restrictive......
A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness resolutions chosen are highly restrictive......
It can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring......
Many people suffer from poor blood flow or circulation. Poor circulation may be a sign of a serious medical condition that needs to be addressed. It can also lead to lasting complications, so it’s important to be aware of the signs that may indicate your......
Summer heat and humidity can certainly put a strain on your exercise plans. While you may have the option to move your workout plans indoors into an air-conditioned space, that’s not the only way to stay cool during warm-weather workouts. With some planning and precautions,......
October is Breast Cancer Awareness Month. No need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep......
No need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye and feel out for......
There’s a killer on the loose, quietly ending the lives of hundreds of thousands every year. Yikes, right? While you’ll likely never know exactly what’s in store for you at the end of the line, statistically speaking, your heart is the most likely to bring......