• Low Cholesterol Recipe

    Low Cholesterol Recipe

    Layered Mexican Casserole Serves: 4; 1 cup per serving Description A spritz of fresh lime juice is the perfect finishing touch to this casserole, which is a handy way for using up leftover chicken breasts. If you don’t have any of those in your refrigerator or freezer, see the Cook’s Tip at the end of

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  • The Risk of Being Overweight

    The Risk of Being Overweight

    Do You Know Some of the Health Risks of Being Overweight? Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child. What kinds of health problems are linked

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  • Health Tips for Heart, Mind and Body

    Health Tips for Heart, Mind and Body

    Health Tips for Heart, Mind, and BodyUnhealthy lifestyle. It’s a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer.  1. Daily exercise.You brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day. To work your heart, it’s got to be aerobic exercise. You’ve got lots

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