• How much sodium should I eat per day?

    How much sodium should I eat per day?

    What should my daily sodium intake be? The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day. Because the average American’s sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve

    Read more →
  • Understanding Blood Pressure Readings

    Understanding Blood Pressure Readings

    What do your blood pressure numbers mean? The only way to know (diagnose) if you have high blood pressure (HBP or hypertension) is to have your blood pressure tested. Understanding your blood pressure numbers is key to controlling high blood pressure. Healthy and unhealthy blood pressure ranges Learn what’s considered normal, as recommended by the American

    Read more →
  • Target Heart Rates

    Target Heart Rates

    How do you get your heart rate on target? When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit the bull’s eye. “We don’t want people to over-exercise, and the other extreme is not getting enough exercise,” says Gerald Fletcher, M.D.,

    Read more →
  • Screen time and children — How to guide your child

    Screen time and children — How to guide your child

    Screens are everywhere. As a result, controlling a child’s screen time has become much harder for parents. To complicate matters, some screen time can be educational for children as well as support their social development. So how do you manage your child’s screen time? Here’s a primer on guiding your child’s use of screens and

    Read more →
  • Heart-Healthy Thanksgiving Tips

    Heart-Healthy Thanksgiving Tips

    Thanksgiving is about enjoying time with our family and celebrating with traditional foods we know and love. However, the holiday can impact the time we usually reserve for our healthy routines and involve meals that are not exactly made to be heart-healthy! To keep your diet and health in check over the Thanksgiving holiday, try

    Read more →
  • Holiday Survival Guide: 8 Strategies to Avoid Overeating

    Holiday Survival Guide: 8 Strategies to Avoid Overeating

    With the holiday season upon us, food is everywhere. From festive holiday parties to dinners with friends and family, let’s face it, this time of year tends to center around food. And, it is perfectly OK to indulge on  occasion, sans the guilt, without gaining weight. The trick is to enjoy what you are eating,

    Read more →
  • 4 Impressive Health Benefits Of Pumpkin

    4 Impressive Health Benefits Of Pumpkin

    Not only is fall’s signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks — like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is. 1 Pumpkins Keep Eyesight Sharp A cup of cooked, mashed

    Read more →
  • How Sleep Is Affected by Time Changes

    How Sleep Is Affected by Time Changes

    Moving our clocks in either direction changes the principal time cue — light — for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with our current day-night cycle. How well we adapt to this depends on several things. In general, “losing”

    Read more →
  • Happy Movember!

    Remember to get your prostate checked! During the month of November Kansas Medical Center and Wichita Urology are offering a FREE PSA screening. Please call 316-300-4000 to find out more. What is prostate cancer? The prostate is a gland located immediately below the bladder, in front of the bowels. It produces fluid that protects and

    Read more →
  • Fall superfoods

    Fall superfoods

    The weather is getting cooler, but fall is the time to start eating some of these Fall superfoods and enjoy their health benefits! Apples Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains hearty-healthy flavonoids. Health benefits include: Full of antioxidants 4

    Read more →
  • Symptoms of Depression

    Symptoms of Depression

    Spotting the Signs of Depression Common symptoms of depression include guilt, irritability, and having a feeling of sadness that won’t go away. Being in a “blue mood” sometimes is a normal part of life. If you lose a loved one or are laid off from your job, it is natural to be sad. When you have depression symptoms because

    Read more →
  • Rosemary-Apple Bread

    Rosemary-Apple Bread

    Want tasty bread with one-third less fat than typical loafs? This recipe uses rosemary, an herb that can soothe muscles and possibly boost long-term memory. With only 95 calories per slice, there’s no guilt in eating this delicious bread. Ingredients 3 cups all-purpose flour, divided 1 1/4 teaspoons salt 1 teaspoon finely chopped fresh rosemary 1 package quick-rise yeast

    Read more →